|
Over-busy mind? Tense with anxiety? Wheel spinning?
Stop the rush for a moment ...
You really can learn how to relax and let go
Do you want time to slow down, relax properly, switch off and just be who you are?
If you are someone who wants to be more calm, contented and at peace with the world - at work, at home, with yourself, and in all your relationships...
And if you also long for a truly quiet space, where you can go within, think things through and listen to what your heart is telling you to do...
Then you’ve come to the right place.
‘The Being Centred course gives me my weekly fix of ‘me time’. Since attending Kate’s course I’ve found an inner peace I didn’t know I had. Also, doing the awareness practices has changed my view of the world around me and I am now a much more positive person. In this busy, stressful world we live in, I think everyone should experience this!’
Louise B., Leamington Spa.
Being Centred is for anyone who has ever said: ‘I’m all over the place. I’m pulled in every direction, and my life is so stressed and scattered and out of balance I really don’t know who I am any more. There's got to be more to it than this!’
|
Hi I'm Kate Bird and I've developed and taught this unique and very practical course for some years at my local college in Evesham, UK. Over the eight weekly evening classes, you will be shown how to use a range of classical techniques for increased well-being and personal growth. They include becoming still, going within, seeking the silence and listening for the voice of your own inner wisdom.
|
|
 |
Learn how to use them to:
Become more mellow, balanced and grounded
Gain inner strength and self-knowledge
Raise your confidence levels and self-esteem
Manage your emotions, deal with your daily life
Develop your insight, increase your creativity
Gain perspective on your issues and learn to let go
The course covers deep relaxation of mind and body, the universal skills of meditation and spiritual practices (jargon-free and no dogma attached), and how to re-energise yourself through psychological self-awareness. Just take what you need and leave the rest.
All the techniques are done sitting in a chair. They are straightforward, easy to do and can be learned quickly in class. Followed with regular short practice at home, they can have an uplifting, life-changing effect.
‘The course has helped me to focus on the important things in life and realise what matters even more than I did before.’ Julia G. Evesham
Learn how to use these skills for yourself, begin to get back in touch with your real self, and discover inner freedom. Explore what you need so that you can live life from your own calm centre.
Find out whether this is the right class for you to attend. Click here for an overview of the course programme.
Being Centred
A space to slow down. A time to think. A way to find yourself.
|
